Is it ok to use canned an frozen vegetables during the program?
While it is preferred to buy fresh organic produce during the program, there are acceptable canned and frozen vegetable options....
Is stevia an artificial sweetener, and can I still use it during the program?
Stevia is a natural sweetener and not artificial, but it is still not allowed during the program. During the course...
What are some products that I should avoid that contain hidden sugars?
When you eliminate sugar from your diet, we are talking about all foods that have sugar or sweeteners added to...
What do you recommend me doing to restrict fructose consumption?
While we are not asking you to stop eating fruit forever, we just want you to be conscious of how...
Am I allowed to eat exactly the same as I currently am while on the program?
We are not asking you to change your entire diet immediately. Dietary Transitions are intended to help you develop new...