I don't have the time to cook everyday, what can I do?
1.) When you do cook, make large portions so that you have left-overs for multiple meals. 2.) Pre-planning is key....
How am I going to stick to the diet while traveling?
1.) Travel with a cooler and bring your own healthy foods if possible. 2.) Planning ahead is always key. Prior...
I am having troubles eating 3 meals a day with a busy schedule. What should I do?
Shakes are a quick and easy way to get a meal in. You can pre-make them the night before or...
How much water do you recommend us drinking?
It is recommended that you drink half your body weight in fluid ounces of water on a daily basis. For...
What is a serving size of vegetables?
1/4 cup cooked, or about the size of the palm of your hand. If raw, like your dark leafy greens,...