When you eliminate sugar from your diet, we are talking about all foods that have sugar or sweeteners added to them. The list below are a few of these items that sugar can hide in, but make sure to always read the entire ingredient list before buying.
Breads
Breakfast cereals
Canned fruit, dried fruit, & fruit juice Canned soup
Chips
Condiments (ketchup, bbq sauce)
Crackers
Dairy Products
Dips & spreads
Frozen meals
Nut Butters
Protein bars and Granola bars
Sports Drinks
Sauces
Yogurt
